Have you ever decided to do something—or not do something—based on a “gut feeling?” Your head was giving you facts to lead you in the opposite direction, but you made your choice because it physically “felt” like the right way to proceed—and it was.
This is body wisdom. While we tend to rely on our intellect and even our emotions to make decisions, it’s also important to learn how to listen to what your body is telling you, because it often has the answer that’s in our best interests.
Building Body Awareness
Our body often is the first thing that lets us know if we’re stressed, angry, excited. Our stomach churns, our heart beats faster, we feel “butterflies” in our stomach, we suddenly stand up.
According to the website Leadership That Works, “Our desire for change starts in our body…The world of thought and evaluation is a tiny fraction of the knowledge that is available to us. Paying attention to the body gives us a deeper sense of our innate wisdom.”
The site Wisdom Works says, “While our minds naturally delete, distort, and generalize information to make the complexity of our worlds easier to digest, our body simply tells it like it is. Once we get waylaid by any of the common triggers of stress, our body speaks up loud and clear.”
If you start building an awareness of how your body reacts in different situations, you’re learning how to understand the wisdom it has to offer and then use that when making choices or decisions. You’ll also know when your stress levels are creeping up so you can take steps to avoid a resulting illness.
Body Wisdom And Leadership
The body’s wisdom can be a huge asset in business leadership. Wise leaders are in touch with and able to correctly interpret what their body is telling them regarding any number of decisions and what effect those decisions are having on you as a leader.
“Being ‘body wise’ can help us lead better,” states Wisdom Works. “Our physical being echoes every thought, feeling, and action we take. As a result, information from our body is a trustworthy feedback and guidance system, always at our disposal. When we ignore our bodies’ wisdom, we put ourselves and our teams at risk for poor performance and burnout…”
Effective leaders have learned how to consult their bodies, as well as their hearts and minds, to make decisions that positively impact themselves, their teams, and the world at large.
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Colleen Slaughter, Your Big, BOLDER Life Mentor, is a speaker, coach, author and founder of Authentic Leadership International. She is passionate about providing ambitious women leaders with the courage, confidence and clarity they need to stop selling themselves short, to claim what they really want in business and in life and to go for it!
Clients say Colleen has helped them find their voice, listen to it, and act on it, and that, by doing so, they have gained a sense of freedom, joy and fulfillment beyond measure.
Colleen’s perspectives have been featured in ABC, NBC, CBS, Enterprising Women and the Woman’s Advantage® Shared Wisdom Calendar for 2012, 2015 and 2016.
If she could be granted a superpower, it would be to vanish people’s feelings of self-doubt and unworthiness and to replace them with the deep understanding of how much they, and what they envision for themselves are important.